Comparing Nutrients in 300 calories California Red Kidney BeansVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
California Red Kidney Beans
91g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
California Red Kidney Beans have 19.4 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
California Red Kidney Beans VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 71.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of California Red Kidney Beans have 3.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Potassium, 45.9 times more Sodium, 1.8 times more Zinc and 154.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.