Comparing Nutrients in 300 calories California Red Kidney BeansVS Grilled Portabella Mushrooms
Weight per 300 calories
California Red Kidney Beans
91g
Grilled Portabella Mushrooms
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Grilled Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grilled Portabella Mushrooms?
California Red Kidney Beans VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Grilled Portabella Mushrooms:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 1.5 times more Vitamin B1, 20.9 times more Vitamin B2, 34.6 times more Vitamin B3, 18.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Grilled Portabella Mushrooms:
300 calories of California Red Kidney Beans have 5.7 times more Calcium, 2.1 times more Iron and 1.3 times more Manganese than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 4 times more Copper, 3.8 times more Phosphorus, 3.3 times more Potassium, 77.9 times more Selenium, 11.4 times more Sodium, 2.9 times more Zinc and 87.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grilled Portabella Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Grilled Portabella Mushrooms contain 26.4 times more Fat, 48.9 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grilled Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.