Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Grilled Portabella Mushrooms:
Raw California Red Kidney Beans have 7.3 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Grilled Portabella Mushrooms:
Raw California Red Kidney Beans have 65 times more Calcium, 2.8 times more Copper, 23.4 times more Iron, 12.3 times more Magnesium, 14.9 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 6.8 times more Selenium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 11.4 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 11.3 times more Fiber and 7.4 times more Protein than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 4.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.