Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled White Mushrooms
Weight per 300 calories
California Red Kidney Beans
91g
Boiled White Mushrooms
1071g
California Red Kidney Beans have 11.8 times more energy per 100g than Boiled White Mushrooms. It has high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Mushrooms?
California Red Kidney Beans VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled White Mushrooms:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B9 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 25.5 times more Vitamin B3, 32.6 times more Vitamin B5, 2.8 times more Vitamin B6, 10.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled White Mushrooms:
300 calories of California Red Kidney Beans have 2.8 times more Calcium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 5.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 43.8 times more Selenium, 4 times more Zinc and 91.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Mushrooms contain 39.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.