Nutrient Comparison: California Red Kidney Beans VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled White Mushrooms:
- 7 ounces of California Red Kidney Beans have 7.2 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled White Mushrooms provide similar amounts of Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled White Mushrooms:
- 7 ounces of California Red Kidney Beans have 32.5 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 3.7 times more Selenium and 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.8 times more Energy, 84 times more Omega 3, 11.3 times more Carbohydrate, 11.3 times more Fiber and 11.2 times more Protein than Boiled White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 6 in seven ounces.