Comparing Nutrients in 300 calories California Red Kidney BeansVS Mustard Spinach
Weight per 300 calories
California Red Kidney Beans
91g
Mustard Spinach
1364g
California Red Kidney Beans have 15 times more energy per 100g than Mustard Spinach. It has high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mustard Spinach?
California Red Kidney Beans VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mustard Spinach?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 433.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain 16.2 times more Calcium, 2.4 times more Iron, 6.1 times more Manganese, 4.5 times more Potassium, 3.8 times more Selenium, 28.6 times more Sodium and 117.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mustard Spinach contain 4.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.