Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mustard Spinach:
Raw California Red Kidney Beans have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A and 28.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Mustard Spinach:
Raw California Red Kidney Beans have 14.7 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 15 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.9 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Mustard Spinach have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15 times more Energy, 3.1 times more Omega 3, 15.3 times more Carbohydrate, 8.9 times more Fiber and 11.1 times more Protein than Raw Mustard Spinach.
Both Raw California Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.