Nutrient Comparison: California Red Kidney Beans VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mustard Spinach:
- 7 ounces of California Red Kidney Beans have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain more Vitamin A and 28.9 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mustard Spinach:
- 7 ounces of California Red Kidney Beans have 14.7 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 15 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mustard Spinach contain similar levels of Calcium per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15 times more Energy, 3.1 times more Omega 3, 15.3 times more Carbohydrate, 8.9 times more Fiber and 11.1 times more Protein than Mustard Spinach.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in seven ounces.