Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Naranjilla Pulp
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Naranjilla Pulp
1200g
California Red Kidney Beans have 13.2 times more energy per 100g than Frozen Naranjilla Pulp. It has high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Naranjilla Pulp?
California Red Kidney Beans VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Naranjilla Pulp:
300 calories of California Red Kidney Beans have more Vitamin B2 and 9.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Naranjilla Pulp:
300 calories of California Red Kidney Beans have 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 2.6 times more Phosphorus and 1.9 times more Zinc than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.8 times more Potassium, 1.7 times more Selenium and 104.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Naranjilla Pulp contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Fiber and 4.2 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.