Nutrient Comparison: California Red Kidney Beans VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Naranjilla Pulp:
- 14 ounces of California Red Kidney Beans have 11.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Naranjilla Pulp:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 39.3 times more Copper, 26.7 times more Iron, 14.5 times more Magnesium, 14.9 times more Manganese, 33.8 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.2 times more Energy, 10.1 times more Carbohydrate, 22.6 times more Fiber and 55.4 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein