Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Small Ripe Olives
Weight per 300 calories
California Red Kidney Beans
91g
Canned Small Ripe Olives
259g
California Red Kidney Beans have 2.8 times more energy per 100g than Canned Small Ripe Olives. It has high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Small Ripe Olives?
California Red Kidney Beans VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Small Ripe Olives:
300 calories of California Red Kidney Beans have 62 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 18.3 times more Vitamin B5, 15.5 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Small Ripe Olives:
300 calories of California Red Kidney Beans have 1.5 times more Copper, 14.1 times more Magnesium, 17.6 times more Manganese, 47.5 times more Phosphorus, 65.5 times more Potassium and 4.1 times more Zinc than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 1.3 times more Calcium, 1.9 times more Iron and 190.1 times more Sodium than Raw California Red Kidney Beans.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.5 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 124 times more Fat, 180.1 times more Saturated Fat and 33.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.