Nutrient Comparison: California Red Kidney Beans VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Small Ripe Olives:
- 7 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, more Vitamin B2, 55.7 times more Vitamin B3, 52 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Canned Small Ripe Olives.
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Small Ripe Olives:
- 7 ounces of California Red Kidney Beans have 2.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 40 times more Magnesium, 50 times more Manganese, 135 times more Phosphorus, 186.3 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 66.8 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Energy, more Omega 3, 9.9 times more Carbohydrate, 15.6 times more Fiber and 29 times more Protein than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 43.6 times more Fat, 63.3 times more Saturated Fat and 11.6 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein