Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Onions with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Onions with Liquids
1579g
California Red Kidney Beans have 17.4 times more energy per 100g than Canned Onions with Liquids. It has high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Onions with Liquids?
California Red Kidney Beans VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Onions with Liquids:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Onions with Liquids:
300 calories of California Red Kidney Beans have 4.1 times more Iron and 1.5 times more Magnesium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 4 times more Calcium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 585.8 times more Sodium, 2 times more Zinc and 139.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Onions with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Protein than Canned Onions with Liquids.
Both California Red Kidney Beans and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.