Nutrient Comparison: California Red Kidney Beans VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Onions with Liquids:
- 100 grams of California Red Kidney Beans have 16.5 times more Vitamin B1, 36.5 times more Vitamin B2, 33.8 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Onions with Liquids.
- Both California Red Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Onions with Liquids:
- 100 grams of California Red Kidney Beans have 4.3 times more Calcium, 20 times more Copper, 71.9 times more Iron, 26.7 times more Magnesium, 9.8 times more Manganese, 14.5 times more Phosphorus, 13.4 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 33.7 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 17.4 times more Energy, 42 times more Omega 3, 14.9 times more Carbohydrate, 20.8 times more Fiber and 28.7 times more Protein than Canned Onions with Liquids.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.