Nutrient Comparison: California Red Kidney Beans VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sauteed Yellow Onions:
- 100 grams of California Red Kidney Beans have 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 55.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sauteed Yellow Onions:
- 100 grams of California Red Kidney Beans have 9.8 times more Calcium, 64.7 times more Copper, 34.6 times more Iron, 17.8 times more Magnesium, 9.8 times more Manganese, 12.3 times more Phosphorus, 11.2 times more Potassium and 12.1 times more Zinc than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 6.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.7 times more Energy, 7.6 times more Carbohydrate, 14.6 times more Fiber and 25.7 times more Protein than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 43.2 times more Fat, 41 times more Saturated Fat, 7.9 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein