Comparing Nutrients in 500 calories California Red Kidney BeansVS Sauteed Yellow Onions
Weight per 500 calories
California Red Kidney Beans
152g
Sauteed Yellow Onions
407g
California Red Kidney Beans have 2.7 times more energy per 100g than Sauteed Yellow Onions. It has high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sauteed Yellow Onions?
California Red Kidney Beans VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sauteed Yellow Onions:
500 calories of California Red Kidney Beans have 4 times more Vitamin B1, 2 times more Vitamin B2, 20.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 73.4 times more Vitamin B9 than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sauteed Yellow Onions:
500 calories of California Red Kidney Beans have 3.6 times more Calcium, 24.1 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.8 times more Carbohydrate, 5.5 times more Fiber and 9.6 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 115.9 times more Fat, 110.1 times more Saturated Fat, 21.1 times more Omega 3 and 239 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein