Nutrient Comparison: California Red Kidney Beans VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sauteed Yellow Onions:
- 14 ounces of California Red Kidney Beans have 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 55.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sauteed Yellow Onions:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 64.7 times more Copper, 34.6 times more Iron, 17.8 times more Magnesium, 9.8 times more Manganese, 12.3 times more Phosphorus, 11.2 times more Potassium and 12.1 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 6.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Energy, 7.6 times more Carbohydrate, 14.6 times more Fiber and 25.7 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 43.2 times more Fat, 41 times more Saturated Fat, 7.9 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein