Comparing Nutrients in 300 calories California Red Kidney Beans VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

• California Red Kidney Beans: 91g
• Orange-grapefruit juice, canned or bottled, unsweetened: 698g

California Red Kidney Beans have 7.7 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	California Red Kidney Beans	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.57% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	55% 71.7g	130g per day for Men 19-50 years
Sugars	NA	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	39.6% 22g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.65% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	14.7% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	24.4% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	226% 203mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	17.7% 177mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	16.6% 69.8mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	5.16% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.44% 0.49mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	16.7% 618g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 49.6 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 300 calories of California Red Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 4.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 57.9 times more Water than Raw California Red Kidney Beans.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 32.4 times more Fiber and 5.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Raw California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.