Nutrient Comparison: California Red Kidney Beans VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of California Red Kidney Beans has 9.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 17.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 6.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of California Red Kidney Beans has 24.4 times more Calcium, 14.5 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 58.8 times more Manganese, 28.9 times more Phosphorus, 9.4 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.7 times more Energy, 16.8 times more Omega 3, 5.8 times more Carbohydrate, 249 times more Fiber and 40.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in one pound.