Comparing Nutrients in 300 calories California Red Kidney Beans VS Passion-fruit Juice, Purple

Weight per 300 calories

• California Red Kidney Beans: 91g
• Passion-fruit Juice, Purple: 588g

California Red Kidney Beans have 6.5 times more energy per 100g than Passion-fruit Juice, Purple. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	California Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	61.5% 80g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	39.6% 22g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	0% 0μg	23.5% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	195% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	17.7% 177mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.35% 35.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	13.6% 504g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Passion-fruit Juice, Purple?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Passion-fruit Juice, Purple:

• 300 calories of California Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 42.8 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Passion-fruit Juice, Purple:

• 300 calories of California Red Kidney Beans have 7.5 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus and 7.9 times more Zinc than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 47.1 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Passion-fruit Juice, Purple contain similar levels of Potassium per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
• Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 19.2 times more Fiber and 9.7 times more Protein than Passion-fruit Juice, Purple.
• While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.