Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Passion-fruit Juice, Purple:
Raw California Red Kidney Beans have more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains more Vitamin A and 6.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Passion-fruit Juice, Purple:
Raw California Red Kidney Beans have 48.8 times more Calcium, 20.8 times more Copper, 39 times more Iron, 9.4 times more Magnesium, 31.2 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 6.5 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 124.5 times more Fiber and 62.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.