Comparing Nutrients in 300 calories California Red Kidney BeansVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
California Red Kidney Beans
91g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie crust, standard-type, prepared from recipe, baked
California Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 25.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
Both California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of California Red Kidney Beans have 31.1 times more Calcium, 19.3 times more Copper, 5.2 times more Iron, 18.3 times more Magnesium, 3.7 times more Manganese, 9.7 times more Phosphorus, 35.5 times more Potassium and 9.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.1 times more Selenium and 30.9 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Carbohydrate, 23.4 times more Fiber and 6.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 86.7 times more Fat, 150 times more Saturated Fat, 4.2 times more Omega 3 and 99.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber