Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 11.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 22.2 times more Potassium and 5.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.6 times more Selenium and 49.3 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 14.6 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.6 times more Energy, 138.4 times more Fat, 239.5 times more Saturated Fat, 6.6 times more Omega 3 and 158.6 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6