Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 11.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 22.2 times more Potassium and 5.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.6 times more Selenium and 49.3 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 14.6 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.6 times more Energy, 138.4 times more Fat, 239.5 times more Saturated Fat, 6.6 times more Omega 3 and 158.6 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6