California Red Kidney Beans VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 300 calories of California Red Kidney Beans have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 15 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 300 kcal of Pie, mince, prepared from recipe contain 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 300 calories of California Red Kidney Beans have 7.8 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 10 times more Magnesium, 3.3 times more Manganese, 8.4 times more Phosphorus, 6.4 times more Potassium and 10.2 times more Zinc than Pie, mince, prepared from recipe.
- While 300 kcal of Pie, mince, prepared from recipe contain 2.4 times more Selenium and 26.4 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 8.4 times more Fiber and 8.2 times more Protein than Pie, mince, prepared from recipe.
- While 300 kcal of Pie, mince, prepared from recipe contain 49.3 times more Fat, 85.1 times more Saturated Fat, 2.4 times more Omega 3 and 56.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein