Nutrient Comparison: California Red Kidney Beans VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 100 grams of California Red Kidney Beans have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie, mince, prepared from recipe:
- 100 grams of California Red Kidney Beans have 8.9 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 7.3 times more Potassium and 11.6 times more Zinc than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 2.1 times more Selenium and 23.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Carbohydrate, 9.6 times more Fiber and 9.4 times more Protein than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 43.2 times more Fat, 74.5 times more Saturated Fat, 2.1 times more Omega 3 and 49.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie, mince, prepared from recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6