California Red Kidney Beans VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Potato Flour?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Potato Flour:
- 300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 17 times more Vitamin B9 than Potato Flour.
- While 300 kcal of Potato Flour contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- 300 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Potato Flour:
- 300 calories of California Red Kidney Beans have 3.2 times more Calcium, 6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Potato Flour.
- 300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
- Both Raw California Red Kidney Beans as well as Potato Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 4.6 times more Fiber and 3.8 times more Protein than Potato Flour.
- While 300 kcal of Potato Flour contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 300 calories.
- Both Raw California Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.