Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Potato Flour:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Potato Flour.
While Potato Flour contains 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Potato Flour have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Potato Flour:
Raw California Red Kidney Beans have 3 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 4.7 times more Zinc than Potato Flour.
While Potato Flour contains 5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.4 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Potato Flour.
While Potato Flour contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Potato Flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.