Comparing Nutrients in 300 calories California Red Kidney BeansVS Oven-heated Frozen French Fries
Weight per 300 calories
California Red Kidney Beans
91g
Oven-heated Frozen French Fries
179g
California Red Kidney Beans have 2 times more energy per 100g than Oven-heated Frozen French Fries. It has high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven-heated Frozen French Fries?
California Red Kidney Beans VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oven-heated Frozen French Fries:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oven-heated Frozen French Fries:
300 calories of California Red Kidney Beans have 8.3 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.9 times more Fiber and 4.7 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 41 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.