Comparing Nutrients in 300 calories California Red Kidney BeansVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
California Red Kidney Beans
91g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
California Red Kidney Beans have 1.5 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Oven-heated Frozen Cottage-cut French Fried Potatoes
California Red Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of California Red Kidney Beans have 2.9 times more Vitamin B1, 4.7 times more Vitamin B2 and 15.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of California Red Kidney Beans have 12.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.1 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 49.7 times more Fat and 163.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.