Nutrient Comparison: California Red Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of California Red Kidney Beans have 19.5 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.1 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.5 times more Energy, 1.8 times more Carbohydrate, 7.8 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 32.8 times more Fat, 108.2 times more Saturated Fat and 11.4 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6