Comparing Nutrients in 300 calories California Red Kidney BeansVS Purslane
Weight per 300 calories
California Red Kidney Beans
91g
Purslane
1500g
California Red Kidney Beans have 16.5 times more energy per 100g than Purslane. It has high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Purslane?
California Red Kidney Beans VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Purslane?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Purslane:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Purslane.
While 300 kcal of Raw Purslane contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6 and 77 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Purslane:
300 kcal of Raw Purslane contain 5.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 4.6 times more Selenium, 67.5 times more Sodium and 130.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Purslane contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Purslane contain 34.6 times more Omega 3, 33 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6