Nutrient Comparison: California Red Kidney Beans VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Purslane:
- 7 ounces of California Red Kidney Beans have 11.3 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 21.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Purslane:
- 7 ounces of California Red Kidney Beans have 3 times more Calcium, 9.7 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 4.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 16.5 times more Energy, 17.6 times more Carbohydrate and 12 times more Protein than Purslane.
- While 7 oz of Raw Purslane contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Purslane provide inadequate amounts of Omega 6 in seven ounces.