California Red Kidney Beans VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of California Red Kidney Beans have 10.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 22.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of California Red Kidney Beans have 21.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 7 times more Fiber and 4.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 23.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.