Nutrient Comparison: California Red Kidney Beans VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 1.2 times more Magnesium and 3.5 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 7.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.6 times more Omega 3, 5.9 times more Fiber and 3.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 17.2 times more Fat, 24.3 times more Saturated Fat, 27.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3