Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Raw California Red Kidney Beans have 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 1.2 times more Magnesium and 3.5 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 7.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.6 times more Omega 3, 5.9 times more Fiber and 3.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 17.2 times more Fat, 24.3 times more Saturated Fat, 27.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.