Comparing Nutrients in 300 calories California Red Kidney BeansVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
California Red Kidney Beans
91g
Schar, Gluten-Free, Classic White Rolls
126g
California Red Kidney Beans have 1.4 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
California Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
300 calories of California Red Kidney Beans have 7.8 times more Vitamin B6 and 35.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
300 calories of California Red Kidney Beans have 8.3 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 14.2 times more Potassium and 3.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Calcium and 74.4 times more Sodium than Raw California Red Kidney Beans.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw California Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.5 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.