Nutrient Comparison: California Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of California Red Kidney Beans has 10.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Copper, 2.6 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 19.6 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 53.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 4.2 times more Omega 3, 4.9 times more Fiber and 7.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 10.6 times more Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3