Comparing Nutrients in 300 calories California Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 300 calories

• California Red Kidney Beans: 91g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g

California Red Kidney Beans have 10.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	California Red Kidney Beans	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	115% 43.5g	38g per day for Men 19-50 years
Protein	39.6% 22g	32% 18g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	52.7% 474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	141% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	55.6% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43.2% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	17.7% 177mg	35% 348mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	976% 78mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	194% 813mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	299% 6.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	102% 3465mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	339% 5090mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	23.4% 867g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 8.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 calories of California Red Kidney Beans have 1.7 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Calcium, 9.2 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 2.6 times more Potassium, 509 times more Sodium, 1.3 times more Zinc and 81.1 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.2 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 300 calories.