Nutrient Comparison: California Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of California Red Kidney Beans has 8.8 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of California Red Kidney Beans has 5.4 times more Calcium, 18.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 12.7 times more Phosphorus, 4.2 times more Potassium and 8.2 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 47.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Energy, 10.6 times more Carbohydrate, 5.5 times more Fiber and 13.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy