Nutrient Comparison: California Red Kidney Beans VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of California Red Kidney Beans has 32.5 times more Calcium, 17.7 times more Copper, 19.5 times more Iron, 8.4 times more Magnesium, 7.1 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Selenium per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.9 times more Energy, 3.1 times more Carbohydrate, 13.8 times more Fiber and 13.9 times more Protein than Refrigerated Hash Brown Potatoes.