Comparing Nutrients in 100 calories California Red Kidney BeansVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Refrigerated Hash Brown Potatoes
119g
California Red Kidney Beans have 3.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Refrigerated Hash Brown Potatoes?
California Red Kidney Beans VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 8.3 times more Calcium, 4.5 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Selenium, 15 times more Sodium and 26 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.5 times more Fiber and 3.5 times more Protein than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.