Nutrient Comparison: California Red Kidney Beans VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 14 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 17.7 times more Copper, 19.5 times more Iron, 8.4 times more Magnesium, 7.1 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Selenium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.9 times more Energy, 3.1 times more Carbohydrate, 13.8 times more Fiber and 13.9 times more Protein than Refrigerated Hash Brown Potatoes.