Comparing Nutrients in 300 calories California Red Kidney BeansVS Sesame Seed Kernels
Weight per 300 calories
California Red Kidney Beans
91g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sesame Seed Kernels?
California Red Kidney Beans VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sesame Seed Kernels:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw California Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sesame Seed Kernels:
300 calories of California Red Kidney Beans have 6.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 7.7 times more Potassium than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 5.6 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sesame Seed Kernels contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9.7 times more Carbohydrate, 4.1 times more Fiber and 2.3 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 128 times more Fat, 131.5 times more Saturated Fat, 1.6 times more Omega 3 and 244.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate