Nutrient Comparison: California Red Kidney Beans VS Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sesame Seed Kernels:
- 100 grams of California Red Kidney Beans have 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sesame Seed Kernels:
- 100 grams of California Red Kidney Beans have 3.3 times more Calcium, 1.5 times more Iron and 4 times more Potassium than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.1 times more Carbohydrate and 2.1 times more Fiber than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 1.9 times more Energy, 244.8 times more Fat, 251.5 times more Saturated Fat, 3.1 times more Omega 3 and 467.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sesame Seed Kernels offer comparable quantities of Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6