Nutrient Comparison: California Red Kidney Beans VS Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Japanese Chestnuts:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 5.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Japanese Chestnuts:
- 100 grams of California Red Kidney Beans have 6.3 times more Calcium, 2 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 1.6 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.1 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 10.8 times more Protein than Japanese Chestnuts.
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.