Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Boiled California Red Kidney Beans:
Raw Japanese Chestnuts have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Boiled California Red Kidney Beans:
Raw Japanese Chestnuts have 1.9 times more Copper, 5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 1.2 times more Energy and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3 and 4.1 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.