Comparing Nutrients in 500 calories Japanese ChestnutsVS Boiled California Red Kidney Beans
Weight per 500 calories
Japanese Chestnuts
325g
Boiled California Red Kidney Beans
403g
Japanese Chestnuts have 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Boiled California Red Kidney Beans?
Japanese Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Japanese Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Japanese Chestnuts vs Boiled California Red Kidney Beans:
500 calories of Japanese Chestnuts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Japanese Chestnuts.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Japanese Chestnuts vs Boiled California Red Kidney Beans:
500 calories of Japanese Chestnuts have 1.6 times more Copper and 4 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.6 times more Iron, 2.4 times more Phosphorus and 1.6 times more Potassium than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Japanese Chestnuts have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.