Nutrient Comparison: Japanese Chestnuts VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Japanese Chestnuts have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Japanese Chestnuts have 1.9 times more Copper, 5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 1.2 times more Energy and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3 and 4.1 times more Protein than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.