Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Japanese Chestnuts:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 5.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Japanese Chestnuts:
Raw California Red Kidney Beans have 6.3 times more Calcium, 2 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.6 times more Manganese and 5.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.1 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 10.8 times more Protein than Raw Japanese Chestnuts.
Both Raw California Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.